Gently Heated Slow Flow + Stretch is the ideal class for beginners or yogi's that want to take it slow in a room kept at a gentle 80 degrees. We will stretch for 20 minutes, flow a slow and simple standing series for 20 minutes and return to our mats for 20 more minutes of stretching.
Hot Power Vinyasa Flow is a challenging more advanced vinyasa flow yoga class heated with infra-red heat. The room is kept around 96 degrees, and we flow one breath per movement. We flow to fun music in this active class filled with strength and balance and beautiful creative sequencing.
Hot Vinyasa Flow encourages deliberate and intentional movement. In this class, the infrared heat is kept around 96 degrees. This practice challenges practitioners to enhance their strength, flexibility, balance, and mindfulness. This class is considered an intermediate class but can be modified for all levels. Some familiarity with basic yoga poses is suggested.
Gently Heated Vinyasa Flow encourages deliberate and intentional movement. In this class, the infrared heat is kept around 80 degrees. This practice challenges practitioners to enhance their strength, flexibility, balance, and mindfulness. This class is considered an intermediate class but can be modified for all levels. Some familiarity with basic yoga poses is suggested.
Yoga Sculpt will strengthen your body, boost your metabolism and build lean muscle. Yoga sculpt is the perfect blend of yoga and weight training in a heated practice room. A yoga flow will warm up your muscles before you dive into an intense, cross training workout that uses dumbbells and body weight exercises. Then you will cool down with some juicy yoga stretches to leave you in a puddle on the mat. Yoga sculpt is a music- driven class so expect a fun playlist along with a total body workout.
Hot Yoga: Tone & Flow The perfect complement to our Sculpt program, Tone & Flow uses a hot power vinyasa class format, with an emphasis on poses and transitions that tighten and lengthen lean muscle. Yogis will engage, contract, reach, and extend in this energizing class, flowing to upbeat music. Expect to walk out feeling longer, stronger, taller, toned - and with a renewed sense of freedom in body and spirit.
Hot Power Vinyasa Flow is a challenging more advanced vinyasa flow yoga class heated with infra-red heat. The room is kept around 96 degrees, and we flow one breath per movement. We flow to fun music in this active class filled with strength and balance and beautiful creative sequencing.
Hot Vinyasa Flow encourages deliberate and intentional movement. In this class, the infrared heat is kept around 96 degrees. This practice challenges practitioners to enhance their strength, flexibility, balance, and mindfulness. This class is considered an intermediate class but can be modified for all levels. Some familiarity with basic yoga poses is suggested.
Gently Heated Vinyasa Flow encourages deliberate and intentional movement. In this class, the infrared heat is kept around 80 degrees. This practice challenges practitioners to enhance their strength, flexibility, balance, and mindfulness. This class is considered an intermediate class but can be modified for all levels. Some familiarity with basic yoga poses is suggested.
Yoga Sculpt will strengthen your body, boost your metabolism and build lean muscle. Yoga sculpt is the perfect blend of yoga and weight training in a heated practice room. A yoga flow will warm up your muscles before you dive into an intense, cross training workout that uses dumbbells and body weight exercises. Then you will cool down with some juicy yoga stretches to leave you in a puddle on the mat. Yoga sculpt is a music- driven class so expect a fun playlist along with a total body workout.
Hot Yoga: Tone & Flow The perfect complement to our Sculpt program, Tone & Flow uses a hot power vinyasa class format, with an emphasis on poses and transitions that tighten and lengthen lean muscle. Yogis will engage, contract, reach, and extend in this energizing class, flowing to upbeat music. Expect to walk out feeling longer, stronger, taller, toned - and with a renewed sense of freedom in body and spirit.
